Jane Alexander

Private yoga therapy specializing in integrative healing

Jane Alexander is a certified yoga therapist who combines ancient yoga wisdom with modern therapeutic approaches to help clients achieve mind-body wellness. Through personalized yoga therapy sessions, she empowers individuals to live with greater ease and resilience.

Jane was an athlete in HS and FSU tell my story

Jane offers a very custom personalized service where she analizes your unique stuff

This assesment include”

posture and gate assesment

joint mobility

strength

Yoga therapy approach — cultivating strength, balance, mobility or sanity, Jane Alexander can help.

Jane’s holistic yoga therapy method addresses the whole person - working at the intersections of physical, nutritional, function and psychological health. Unlike standard yoga, therapeutic yoga is tailored specifically to your health needs and goals, creating a powerful healing practice.

Ailments yoga therapy for health conditions:

Jane specializes in therapeutic yoga for:

• Recovery from major health challenges (heart disease, cancer, autoimmune conditions, MS, Parkinson's, long COVID)

• Post-surgery rehabilitation through gentle therapeutic yoga

• Therapeutic yoga for healthy aging, focusing on mobility, strength, and balance

• Stress management and nervous system regulation through yoga therapy techniques

• Pelvic floor and integrated core health

• Multiple Sclerosis and Parkinson's disease

• Trauma recovery

• Cancer treatment

• Heart disease treatment

• Recovery – surgery, illness and substance addiction

• long covid

• pain

• Structural therapy (body alignment, relationships and imbalance) and Structural physical healing

• Chronic illness support

yoga therapy benefits

Through personalized therapeutic yoga sessions, you'll learn:

• Breath techniques (pranayama) to regulate your nervous system

• Therapeutic movement practices that build strength, mobility, and balance

• Meditation methods adapted for your specific needs

• Compassionate approaches to working with your body through yoga therapy

• Practical yoga skills to maintain independence and enjoy daily activities

Jane Alexander

Certified Yoga Therapist and Health Coach

Jane Alexander offers integrated practices for mind body wellness and dealing with the chronic conditions of life. She’s a cross between an integrative physical therapist, a social worker, a grief counselor, a wellness advocate and a life coach.

If you’re devoted to yourself — cultivating strength, balance, mobility or sanity, Jane Alexander can help.

Yoga as therapy is yoga at its best, involving the body, mind and spirit in a practice that reinforces your own agency in healing and health. The partnership she creates with her clients allows them to establish practices which support their own health and healing.

Jane Alexander works with clients recovering from larger traumas such as heart disease, cancer, autoimmune disease, MS and Parkinson’s disease, surgery as well as everyday challenges of aging. Her senior client’s develop their level of mobility, strength and balance. This work is functional, helping them with the daily activities of living. Every clients' needs vary but for all it involves finding compassion and patience, staying present and calm.

Jane Alexander works with clients’ breath to help them manage their nervous system and stay present. She also helps them work their bodies to create space, strength, mobility,and balance. This, in turn, helps them experience a compassionate, kind relationship with their bodies rather than feeling their bodies have betrayed them. She uses meditation, guided or not, depending on the situation. We always work with intention.

Jane Alexander has been practicing yoga for over thirty years, teaching yoga for over ten years, and working therapeutically for over six years.

Aside from the world of yoga, Jane Alexander has experience in sales and marketing within the financial industry; motivation, patience and logistics as a full time mom of four; strength training as a Division 1, All-American athlete; and collaboration as an active community member.

Between diving and becoming a yoga therapist, Jane Alexander has worked in the financial industry, raised a bunch of kids, managed local political campaigns, lost the path. But then found her way back to health and healing in the body and mind.

Jane Alexander has seen and experienced first-hand the adverse impact of chronic illness and stress. It’s a privilege for her to help people feel whole and at ease. This profession enables her to help clients work with their bodies, minds and spirits to reduce stress and foster healing. This is her dharma. It is exactly where she can be of my greatest service.

in-Depth Training
Experience | Certification

• Certified yoga therapist

• Posture and gait analysis

• Pain relief and management

• Mobility improvement

• Strength development

• Chronic illness support

• Meditation methods

• Recovery – surgery, illness and substance addiction

• Over 2,000 hours of training in anatomy and empowered healing

• Weight training and extensively trained with weights

• Division 1 All-American athlete

• Pelvic floor health

• Structural therapy (body alignment, relationships and imbalance) and Structural physical healing

• Multiple Sclerosis and Parkinson's disease

• Trauma recovery

• Cancer treatment

• Heart disease treatment