boost your wellness Practice with Free Educational media
These videos are guided by Jane Alexander, designed to support your journey toward healing and well-being.
Pelvic Breath
Working with your breath and finding your core is the most efficient and most effective ways to get connected to the pelvic floor.
Neck/Shoulder Fix
Here’s a quick fix for your neck and your shoulders. Just a little bit of time can bring a lot of ease.
Access Jane Alexander’s Video Libraries
Get expert guidance by browsing Jane Alexander’s videos on YouTube and Vimeo!