free Educational videos for wellness
These videos are guided by Jane Alexander, designed to support your journey toward healing and well-being.
Keep your joints pain free!
Pelvic Breath
Working with your breath and finding your core is the most efficient and most effective ways to get connected to the pelvic floor.
Chair Yoga
Improve your heart health today and stay seated if you like! No need to even get out of your chair!
Neck/Shoulder Fix
Here’s a quick fix for your neck and your shoulders. Just a little bit of time can bring a lot of ease.
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Get expert guidance by browsing Jane Alexander’s videos on YouTube and Vimeo!