boost your wellness Practice with Free Educational media

Explore the following audio and video resources guided by Jane Alexander, each designed to support your journey toward healing and well-being.

Pelvic Breath

Working with your breath and finding your core is the most efficient and probably one of the most effective ways to get connected to the pelvic floor.

Access Jane Alexander’s Video Libraries

Get expert guidance by browsing Jane Alexander’s videos on YouTube and Vimeo!