Jane Alexander
fitness specialist
This isn't about getting back to 40, and it's not about quick fixes. It's the daily practice of caring for your body so you can keep showing up fully — whether that's managing pelvic health with dignity or training to bike the coast of Italy.
INTELLIGENT. HONEST. EFFECTIVE.
I help women find agency in their bodies, create real vitality, and build the strength, mobility, balance, and ease that lets life stay full. The work is intelligent, adaptive, and grounded in what's actually possible. We're not chasing what's gone.
We're building what's here.
Free Videos
One of my favorite wellness practices is my Loving Kindness Meditation. It invites you to gently soften into a state of loving kindness not only towards yourself but also towards others in your life. Engaging in this practice provides a beautiful opportunity to spend ten minutes focusing on compassion and connection.
Yoga Sessions
Offering both in-person and online classes, Jane Alexander invites you to explore a range of restorative practices designed to enhance your overall wellness. Discover the benefits of balance and tranquility in your life as you participate in a session today!
“I appreciate how Jane places importance on a healthy mind and body. I’m amazed at how she can adapt our practice to my unexpected health challenges.”
“I appreciate how Jane places importance on a healthy mind and body. I’m amazed at how she can adapt our practice to my unexpected health challenges. I’m on chemo and can barely walk a mile due to fatigue.
She tailored our seventy-five minute practice to where I could complete it, feel the benefits of being with community while feeling strong and capable! Thank you.” – Julie Y.
Meet Jane — NASM Certified Personal Trainer and Yoga Therapist (C-IAYT) working with women 40+ on pelvic health, balance, strength, and functional fitness.