Built from the Ground Up

A Pelvic Floor & Core Workshop

Saturday, September 12 · Yoga View, Chicago · 90 minutes · $45

Most people think of the core as abs. Real core strength — the kind that keeps you moving, stable, and pain-free — starts much deeper. The pelvic floor is the foundation of the entire core system, and for most of us it's the piece nobody's ever explained.

This 90-minute workshop is a clear, practical introduction to how the pelvic floor actually works: its relationship to your breath, your core, and the way you move through your day. We'll cover the things that rarely get talked about out loud — leaking, pressure, low back pain, loss of confidence in your own body — and what to do about them.

No prior yoga experience needed. Come as you are.

You'll leave with:

• Pelvic floor anatomy in plain language

• Breath and pelvic floor coordination you can use immediately

• A clear sense of neutral pelvis and true core engagement

• Honest answers about when and how Kegels may or may not serve you

• A take-home reference guide

Jane Alexander is an Evanston-based yoga therapist (C-IAYT) and adaptive movement specialist with over two decades of experience working with adults navigating injury, chronic pain, and the physical changes of aging. Her approach places the pelvic floor at the center of all core and functional movement work.