Jane Alexander

yoga therapist specializing in integrative healing

Jane Alexander is a certified yoga therapist who combines ancient yoga wisdom with modern therapeutic approaches to help clients achieve mind-body wellness. Through personalized yoga therapy sessions, she empowers individuals to live with greater ease, resilience and strength.

What is the Yoga Therapy Approach?

Jane Alexander can help You cultivate strength, balance and mobility

Jane’s holistic yoga therapy method addresses the whole person, working at the intersections of physical, nutritional, function and psychological health. Unlike standard yoga, therapeutic yoga is tailored specifically to your health needs and goals, creating a powerful healing practice.

Jane offers a very custom personalized service where she analizes your unique stuff. This assesment includes a customized posture and gate assessment, joint mobility testing, and strength practices.

Ailments

yoga therapy Addresses many health conditions

Jane offers support for many chronic illness:

• Recovery from major health challenges (heart disease, cancer, autoimmune conditions, MS, Parkinson's, long Covid)

• Post-surgery, pain and illness rehabilitation

• Healthy aging, focusing on mobility, strength, and balance

• Stress management and nervous system regulation

• Pelvic floor and integrated core health

• Pain, trauma, substance addiction recovery

• Misalignment and imbalance

benefits of yoga therapy

personalized therapeutic yoga sessions can build strength, mobility, and balance

• Breath techniques to regulate your nervous system

• Therapeutic movement practices

• Meditation methods adapted for your specific needs

• Compassionate and practical approaches to working with your body and maintain independence to enjoy daily activities

Experience

With 35+ years of yoga practice, 15+ years teaching yoga, and 10+ years as a yoga therapist, Jane Alexander brings depth and expertise to every therapeutic session.

Having navigated her own healing journey, Jane understands firsthand the transformative power of yoga therapy, with extensive training in anatomy and empowered healing

Certifications

Yoga therapy certification from the International Association of Yoga Therapists (C-IAYT)

Personal trainer certification from the National Academy of Sports Medicine (NASM)

Health coach certifcation from the Institute of Integrative Nutrition (IIN)

in-depth training

Pranayama breath techniques
Ayurveda practice
Myofascial
Meditation
Posture and gate analysis
Structural therapy (body alignment and imbalance)
Weight training
Division 1 All-American athlete