Jane Alexander
Certified yoga therapist + fitness specialist
Jane works with you to assess your current fitness level and creates workable practices that you can use daily, with her in a session or that you can use at home.
Jane Alexander is a certified yoga therapist who uses her fitness, personal training, and nutrition education to help you reach your goals. She offers personalized yoga therapy to improve mind‑body wellness and helps you live with more ease, resilience, and strength.
What is the Yoga Therapy Approach?
cultivate strength, balance, and mobility
Jane’s holistic yoga therapy method addresses the whole person, working at the intersections of physical, nutritional, function and psychological health. Unlike standard yoga, therapeutic yoga is tailored specifically to your health needs and goals, creating a powerful healing practice.
Jane offers a very custom personalized service where she analizes your unique stuff. This assesment includes a customized posture and gate assessment, joint mobility testing, and strength practices.
Benefits of Yoga Therapy
personalized therapeutic yoga sessions can build strength, mobility, and balance
Breath techniques: regulate your nervous system
Meditation methods: emotional well-being and overall health
Jane’s compassionate and practical approaches help maintain independence to enjoy daily activities and improve quality of life.
Recovery + Health Concerns
yoga therapy Addresses many health conditions
Jane offers support for many chronic illness:
Recovery from major health challenges (heart disease, cancer, autoimmune conditions, MS, Parkinson's, long Covid)
Post-surgery, pain and illness rehabilitation
Healthy aging, focusing on mobility, strength, and balance
Stress management and nervous system regulation
Pelvic floor and integrated core health
Pain, trauma, substance addiction recovery
Misalignment and imbalance
Jane Alexander, certified yoga therapist
Certifications
Yoga therapy certification from the International Association of Yoga Therapists (C-IAYT)
Personal trainer certification from the National Academy of Sports Medicine (NASM)
Health coach certification from the Institute of Integrative Nutrition (IIN)
Experience
With 35+ years of yoga practice, 15+ years teaching yoga, and 10+ years as a yoga therapist, Jane Alexander brings depth and expertise to every therapeutic session.
Having navigated her own healing journey, Jane understands firsthand the transformative power of yoga therapy, with extensive training in anatomy and empowered healing