Register for a guided yoga class with Jane Alexander

Choose from a variety of in-person Chicagoland locations

Vinyasa + Restorative in-person group Classes

Ahimsa Evanston, 614 Dempster St., Evanston, IL 60202

Ahimsa Evanston offers a unique blend of dynamic movement and deep relaxation. These sessions are designed to help participants connect with their breath while promoting flexibility and mindfulness. Whether you are looking for a vigorous flow or a soothing restorative practice, this studio provides a welcoming environment for all levels.

Vinyasa Classes: Tuesday, 5:30pm and Thursday, 5:30pm
Restorative Class: Friday, 5:30pm
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Empowered Pelvic Health in-person Workshop

Ahimsa Yoga Studio Oak Park, 441 South Blvd., Oak Park, IL 60302

A dis-coordinated, disconnected, imbalanced pelvic floor can create pain, incontinence, and reduced pleasure. This workshop offers a clear understanding of the fundamentals of pelvic health and its crucial role in core strength. Discover how to nourish and develop a dynamic, strong pelvic floor through breathwork, experiential learning, and practical exercises. Connect to your inner strength and gain personalized guidance to support your pelvic health. Learn how to bring your pelvis back into connection, coordination, and balance, and reducing pain.

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The Cure | Hatha Flow in-person group Classes

Gym 1801, 1801 Central St., Evanston, IL 60201

The Cure | Hatha Flow class at Gym 1801 offers a serene environment for individuals looking to enhance their flexibility and mindfulness through the practice of yoga. This class provides participants with a unique opportunity to connect with their bodies and minds while focusing on breath control and slow-paced movements. Ideal for both beginners and experienced practitioners, it aims to create a balanced experience that promotes overall well-being.

Mondays, 9am
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