Register for a guided yoga class with Jane Alexander

The Therapeutic Flow Online Group Class

$25 per class

This class offers a unique opportunity to engage in mindful movement and relaxation from the comfort of your own home. It blends elements of yoga, meditation, and breathing exercises to cultivate a sense of well-being and emotional balance. Designed for individuals of all skill levels, it emphasizes gentle poses and fluid transitions that encourage you to connect deeply with your bodies and mind. Each session is guided by Jane Alexander, who provides support and modified practices to meet individual needs, fostering a safe environment for personal exploration and healing.

Mondays, 6:45–8am and Tuesdays, 7:45–9am
Sign up for Jane Alexander’s online class by completing this form:

Vinyasa + Restorative Classes

Ahimsa Evanston, 614 Dempster St., Evanston, IL 60202

Ahimsa Evanston offers a unique blend of dynamic movement and deep relaxation. These sessions are designed to help participants connect with their breath while promoting flexibility and mindfulness. Whether you are looking for a vigorous flow or a soothing restorative practice, this studio provides a welcoming environment for all levels.

Vinyasa Classes: Tuesday, 5:30pm and Thursday, 5:30pm
Restorative Class: Friday, 5:30pm
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Empowered Pelvic Health Workshop

Ahimsa Yoga Studio Oak Park, 441 South Blvd., Oak Park, IL 60302

A dis-coordinated, disconnected, imbalanced pelvic floor can create pain, incontinence, and reduced pleasure. This workshop offers a clear understanding of the fundamentals of pelvic health and its crucial role in core strength. Discover how to nourish and develop a dynamic, strong pelvic floor through breathwork, experiential learning, and practical exercises. Connect to your inner strength and gain personalized guidance to support your pelvic health. Learn how to bring your pelvis back into connection, coordination, and balance, and reducing pain.

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The Cure | Hatha Flow Classes

Gym 1801, 1801 Central St., Evanston, IL 60201

The Cure | Hatha Flow class at Gym 1801 offers a serene environment for individuals looking to enhance their flexibility and mindfulness through the practice of yoga. This class provides participants with a unique opportunity to connect with their bodies and minds while focusing on breath control and slow-paced movements. Ideal for both beginners and experienced practitioners, it aims to create a balanced experience that promotes overall well-being.

Mondays, 9am
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Restore Classes

YogaSix, 1490 Waukegan Rd., Glenview, IL 60025

Restore Class offers a unique opportunity to rejuvenate both the body and mind. This experience is designed to help individuals find a renewed sense of balance and tranquility through various restorative practices. Participants can enjoy a range of gentle movements, deep stretching, and mindful breathing exercises, all aimed at promoting relaxation and well-being. It's an ideal way to release tension and cultivate a peaceful state of mind, making it a perfect choice for anyone looking to enhance their overall wellness journey.

Thursdays, 10:30am
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