Jane Alexander
certified Yoga Therapist
Jane Alexander is a mind-body therapist specializing in yoga, Ayurveda, personal training, myofascial work, breath work, and meditation. Come explore techniques that you can easily incorporate into your daily routine to enhance your well-being. Her goal is to help you stay strong, adaptable, functional, and move with ease.
Knowledgeable. Resourced. Experienced.
Free Media
Wellness begins with the practice of Loving Kindness. In this brief yet impactful video, Jane Alexander invites you to gently soften into a state of loving kindness not only towards yourself but also towards others in your life. Engaging in this practice provides a beautiful opportunity to spend ten minutes focusing on compassion and connection.
Classes
Offering both in-person and online classes, Jane Alexander invites you to explore a range of restorative practices designed to enhance your overall wellness. Discover the benefits of balance and tranquility in your life as you participate in a yoga class today!