Built from the Ground Up

Most people think of the core as abs. But real core strength starts at the pelvic floor — and that's almost never addressed in a yoga or fitness class.

This workshop fills that gap. Through education and embodied practice, you'll learn how your pelvic floor actually works, how breath supports it, and how to build strength and awareness from the foundation up.

You'll leave with:

    •    Pelvic floor anatomy in plain language
    •    The breath-pelvic floor connection — and how to use it
    •    Movement that protects rather than strains
    •    Tools you can use the very next day

Open to all. No prior experience necessary.