The Therapeutic Flow Online Group Class

$25 per class

ONLINE VIA ZOOM

Mondays, 6:45–8am and Tuesdays, 7:45–9am

This class offers a unique opportunity to engage in mindful movement and relaxation from the comfort of your own home. It blends elements of yoga, meditation, and breathing exercises to cultivate a sense of well-being and emotional balance. Designed for individuals of all skill levels, it emphasizes gentle poses and fluid transitions that encourage you to connect deeply with your bodies and mind. Each session is guided by Jane Alexander, who provides support and modified practices to foster a safe environment for personal exploration and healing.