Yoga Workshop

Sunday, June 29, 2025
10:30 AM 12:30 PM 10:30 12:30

Gym 1801 1801 Central Street Evanston, IL, 60201 United States (map)

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Healthy Hips Yoga Workshop with Jane Alexander

Unlock Your Hips | Release Tension | Build Flexibility

Sunday, June 29th
10:30am to 12:30p,

Gym 1801, 1801 Central Street, Evanston, IL 60201

RSVP for Jane’s Healthy Hip Workshop by emailing annie@1801.life

Cost: $45 non-members, $25 members

RSVP

*Certified yoga therapist Jane Alexander in tree pose.*

This Yoga Workshop welcomes all levels

Join Jane Alexander at Gym 1801 for a transformative two-hour yoga therapy!

This immersive experience, led by certified yoga therapist Jane Alexander, is designed to help you release deep-seated tension, enhance mobility, and cultivate lasting ease in your hips — a key area for physical and emotional balance. The Healthy Hips Workshop happens on Sunday, June 29, from 10:30am to 12:30pm.

In this workshop, Jane will guide you through a therapeutic yoga practice tailored to open and strengthen your hips. With over thirty-five years of yoga experience and a focus on healing since 2010, Jane blends her expertise as a yoga therapist, personal trainer, integrative nutritionist, and myofascial therapist to create a nurturing space for growth and resilience. You’ll explore mindful movements, targeted stretches, and restorative poses to gain awareness of your body, release tightness, and build flexibility, leaving you feeling grounded and empowered.

Whether you’re navigating chronic discomfort, recovering from injury, or simply seeking a deeper connection with your body, Jane Alexander offers tools to support your journey toward balance, strength, and adaptability — physically, mentally, and spiritually. Her holistic approach ensures that every participant, from beginners to seasoned yogis, feels seen and supported.