APPLY for Personalized Yoga Sessions
Your personal therapy session with Jane Alexander focuses on your unique lifestyle to help you reach your goals.
Jane Alexander, Certified Yoga Therapist
How Jane ALexander co-creates your personal program with you
assess
We start where you are. We analyze posture, gait, mobility, strength, breath and find clarity of your intention, hopes and concerns.
design
In understanding you, we create a unique practice designed to help you feel good: strong, balanced and flexible.
refine
Take your practice home. See how it actually fits in your life. Does it serve you? What would you change? What works best? Does it work for you? Based on your input, we refine your practice so that it serves you!
