Assess

Postural Analysis Assessment

We start where you are. We analyze posture, gait, mobility, strength, breath and find clarity of your intention, hopes and concerns.

Design

Active Practice

In understanding you, we create a unique practice designed to help you feel good: strong, balanced and flexible. Does it serve you? What would you change? What works best? Does it work for you?

Refine

Finalize your personalized practice

Ultimately, your yoga practice should serve you! We fine tune your real life practice so that you can evolve toward your goals and make it work with your lifestyle. See how it actually fits in your life.

See if it helps you. What would you change? What feels best? Does it work for you? We adjust your practice based on what you say so it fits you perfectly. Does it help you continue to do what you love?

Take your practice home. Bring your practice into your daily life. Based on your input, we refine your practice so that it serves you!