The Therapeutic Flow Online Group Class

$25 per class

Mondays, 6:45–8am and Tuesdays, 7:45–9am

Engage in mindful movement and relaxation from the comfort of your own home!

This class blends elements of yoga, meditation, and breathing exercises to cultivate a sense of well-being and emotional balance encouraging you to connect deeply with your body and mind.

All levels welcome!

Each session is guided by Jane Alexander, who provides support and modified practices to foster a safe environment for personal exploration and healing.