I Hope you enjoyed my healthy hips Workshop!

your hips are your body’s powerhouse

My Healthy Hips Workshop was designed to help you release deep-seated tension, enhance mobility, and cultivate lasting ease in your hips — a key area for physical and emotional balance.

As a thank you for taking my workshop, I’d like to offer you half off the cost of my personalized posture assessment! Click here to apply (and mention my Healthy Hips Workshop to receive your discount):

Here are some Movements to practice at Home

1 Healthy breath | Pranayama

Practice breathing deeply into your core and pelvis and focus on setting an intention.

2 Exploratory movement and assessment

More Practices

Sit and find the base of the core. Rotate your thighs for internal and external range of motion and stand on a block to create lateral movement of your pelvis.

3 Dynamic strenghth and activation

Do yoga or take a walk. Build muscle by lifting weights.

4 Yin | Restorative release

Calm your nervous system by relaxing. Take a bath.

5 Integration and Meditation

Revisit your intention.

Healthy Hips Yoga Workshop with Jane Alexander

Unlock Your Hips | Release Tension | Build Flexibility

Sunday, June 29th, 10:30am to 12:30pM

Gym 1801, 1801 Central Street, Evanston, IL 60201

RSVP for Jane’s Healthy Hip Workshop by emailing annie@1801.life

Cost: $45 non-members, $25 members

RSVP

*Certified yoga therapist Jane Alexander in tree pose*

This Yoga Workshop welcomes all levels

Join Jane Alexander at Gym 1801 for a transformative two-hour yoga therapy!

This immersive experience, led by certified yoga therapist Jane Alexander, is designed to help you release deep-seated tension, enhance mobility, and cultivate lasting ease in your hips — a key area for physical and emotional balance. The Healthy Hips Workshop happens on Sunday, June 29, from 10:30am to 12:30pm.

In this workshop, Jane will guide you through a therapeutic yoga practice tailored to open and strengthen your hips. With over thirty-five years of yoga experience and a focus on healing since 2010, Jane blends her expertise as a yoga therapist, personal trainer, integrative nutritionist, and myofascial therapist to create a nurturing space for growth and resilience. You’ll explore mindful movements, targeted stretches, and restorative poses to gain awareness of your body, release tightness, and build flexibility, leaving you feeling grounded and empowered.

Whether you’re navigating chronic discomfort, recovering from injury, or simply seeking a deeper connection with your body, Jane Alexander offers tools to support your journey toward balance, strength, and adaptability — physically, mentally, and spiritually. Her holistic approach ensures that every participant, from beginners to seasoned yogis, feels seen and supported.