Building Balance Workshop
Building Balance Workshop
4 Week Workshop Series
Saturdays, 9–10:30am
February 7, 14, 21, and 28
Build your balance and find stability! It’s the essential difference between fully living your life and watching it slowly shrink away from your reach.
Building Balance Workshop
Jane Alexander can help you enhance your stability, coordination, and body awareness in this focused workshop designed to improve both physical and mental balance. Through personalized yoga techniques emphasizing breath control, gentle movement, and alignment, you will learn methods to strengthen core muscles, enhance proprioception, and reduce the risk of falls or injury. Suitable for all levels, this workshop combines traditional yoga therapy with modern therapeutic practices to support your overall well-being.
Join today to cultivate steadiness, confidence, and ease in your daily life.
$250 for all 4 weeks
includes free access to full video library!
Building strength and balance for the life you’re living now and the adventures still ahead!
Engage in mindful movement and relaxation from the comfort of your own home!
This class blends elements of yoga, meditation, and breathing exercises to cultivate a sense of well-being and emotional balance encouraging you to connect deeply with your body and mind.
All levels welcome!
Each session is guided by Jane Alexander, who provides support and modified practices to foster a safe environment for personal exploration and healing.
Packages available.