Strengthen your pelvic floor in a transformational in-person workshop!

OTO Float, 1214 Washington Ave, Wilmette IL 60091

Sunday October 19, 2025
1:00–3:00PM
Bring a friend!

Price: $75

In this workshop you’ll gain a deeper understanding of your pelvic floor.

Know, Love and Trust your Pelvic Floor!

Find lasting relief and strength with Pelvic Health Yoga Therapy. This small group class uses simple poses, breathing, and movement to support bladder and bowel health, ease pain, improve posture, and restore balance The .practices and strategies you’ll take away create greater strength and adaptability increasing your pelvic floor”s capacity to support you; physically emotionally spiritually. Designed for peri- and post-menopausal women recovering from pelvic pain or incontinence.

Reconnect with your body and feel better. Sign up today!